a 60 minute ve workshop
It’s mom burnout. It’s real.
And it doesn’t have to be this way.
You’ve been so tired for so long that you’re starting to give up hope for change, and now you’re yelling more and you’re angry all the time. You’ve been wondering if this is just how it is when you get older. Maybe you had your kids too late and you just can’t do this?
it's time for a different approach
The self-care that moms have been taught sold, is bullshit.
When you first became a mom there were so many groups. Breastfeeding groups and stroller walks, and mental health support groups, groups by religion, groups by race, groups by neighborhood - they were everywhere.
As your kid gets older everyone assumes you’ve just got this. The support fades away, replaced by PTA and boosters and groups you join to give support.
The stress builds over the years and now you’re at a breaking point. And when you say anything, someone reminds you that you ‘can’t pour from an empty cup’ and tells you about the importance of self-care.
It doesn’t work for you because it wasn’t meant to, it was meant to make you numb and quiet, not to truly heal you or change your life.
In this 60 minute, live workshop, you’ll learn:
The breakthrough isn’t about self-care.
It's a deep shift in the way you see yourself, understand your needs, and how you parent. You'll walk away with practical tools, fresh perspective, and a renewed sense of what's possible.
Spoiler alert, your life begins to change right there in the workshop itself.
The Patience Equation and why you keep yelling
What capacity actually is
The rest categories and how to apply them
How this leads to more meaning and happiness in your life
How quickly knowing your capacity can grow and your life can change.
meet your guide
Hi, I’m Graeme,
and I can help you.
I’m a maternal mental health advocate, and coach who helps moms prevent burnout and learn to embrace their own humanity. Throughout my career, I’ve coached over 3,000 moms on how to place their names at the top of their priority list, without guilt or shame.
My work is inspired by my own experience with recovering from a traumatic birth and battling postpartum depression, becoming disabled by Long COVID, and raising two neurodivergent children.
My goal is to help moms find the calm in the center of the storm that is modern motherhood and navigate this period of their lives with confidence and joy.
I do this workshop live because seeing moms like you rediscover themselves in real time is such a joy.
the burnout breakthrough
a 60 minute, live workshop for real moms.
You’ll be guided through the exact method I use to help exhausted, overstimulated, overburdened
moms break free and avoid burning out.
You’ll also get access to the replay, but you’ll get so much more from being in the room live, seeing
that you’re not alone, and having your questions answered immediately.
a kinder, brighter you
This isn't the mother you wanted to be.
You could keep white knuckling motherhood. You could hold on for four or six or eight more years until they’ve all flown the nest.
They only get one childhood. You only get one motherhood. Is this how you want to experience it? Is this how you want your children to experience you?
Do you really want them to have the screaming mom, the exhausted mom, the mom who resents her time in the car and on the fields and in the stands?
Or do you want them to have a mom who genuinely loves and enjoys her life?
Your children deserve to live with the healed and happy version of you.
YOU deserve to live that life.
it's time
healing is hard, that's why we do it together.
Join us for the Burnout Breakthrough and take the first step toward a calmer,
more connected, and more joyful version of you.